Battered Skinless/Boneless Cod Fillets (Shaped)
Skinless, boneless shaped Cod fillets coated in a crispy, oven optimised, 3 way cook batter.
Product details
- Ingredients
- Cod (50%), Batter (Wheat Flour, Water, Maize Flour, Salt, Wheat Starch, Raising Agents [E450; E500], Potato Starch, Hydrogenated Palm Oil, Stabiliser [E464], Flavouring), Rusk (Wheat Flour, Water, Salt, Raising Agent [E503], Sunflower Oil)
- Allergen Information
- Contains: Fish, Wheat Gluten.
- Serving Suggestion
- Suitable for deep frying, shallow frying, grilling and oven cooking. For best results oven bake this product.
- Special Comments
Pack sizes
- 113 - 142g
- Battered Shaped Cod Fillets x 24
- 142 - 170g
- Battered Shaped Cod Fillets x 24
- Pallet Details
- 10 cases x 15 layers = 150 cases per pallet
- Case Dimensions (mm)
- Minimum Case Weight
Allergy Info
- Free from Milk and Derivatives
- Yes
- Free from Eggs
- Yes
- Free from Wheat
- No
- Free from Soya
- Yes
- Free from Gluten
- No
- Free from Nuts
- Yes
- Free from Artificial Colours
- Yes
- Free from Artificial Flavours
- Yes
- Free from Artificial Preservatives
- Yes
- Free from GM Ingredients
- Yes
Nutrition
Typical Values Per 100g
- Energy
- 933kj / 223kcal
- Protein
- 12.6g
- Carbohydrate
- 14.4g
- of which sugars
- 1.2g
- Fat
- 12.8g
- of which saturates
- 1.2g
- Fibre
- 1.1g
- Sodium
- 0.57g
Cooking Methods
- DEEP FRY
- Pre-heat the oil to 180°C and fry for about 5 - 6 minutes until crisp and golden brown. Drain well before serving.
- GRILL
- Grill under a medium heat for about 12 - 15 minutes, turning occasionally.
- OVEN BAKE
- Pre-heat the oven to 230°C and bake on a baking tray in the upper part of the oven for about 20 - 22 minutes.
- SHALLOW FRY
- Pre-heat a little oil over a medium heat and fry for about 8 - 10 minutes, turning occasionally. Drain well before serving.
