Breaded Cod Fillets
Cod fillets coated in a light, crispy 3-way-cook Japanese style, breadcrumbs.
Product details
- Ingredients
- Cod Fillets (50%), Breadcrumbs (Wheat Flour, Water, Salt), Batter (Wheat Flour, Water, Salt), Rape Seed Oil
- Allergen Information
- Contains: Fish, Wheat Gluten.
- Serving Suggestion
- Suitable for deep frying, shallow frying, grilling and oven cooking.
- Special Comments
Pack sizes
- 85 - 113g
- Breaded Cod Fillets x 36
- 113 - 142g
- Breaded Cod Fillets x 36
- 142 - 170g
- Breaded Cod Fillets x 24
- 170 - 198g
- Breaded Cod Fillets x 18
- 198 - 227g
- Breaded Cod Fillets x 18
- 227 - 284g
- Breaded Cod Fillets x 15
- Pallet Details
- 10 cases x 15 layers = 150 cases per pallet
- Case Dimensions (mm)
- 397 x 292 x 104
- Minimum Case Weight
- 3.564 kg
Allergy Info
- Free from Milk and Derivatives
- Yes
- Free from Eggs
- Yes
- Free from Wheat
- No
- Free from Soya
- Yes
- Free from Gluten
- No
- Free from Nuts
- Yes
- Free from Artificial Colours
- Yes
- Free from Artificial Flavours
- Yes
- Free from Artificial Preservatives
- Yes
- Free from GM Ingredients
- Yes
Nutrition
Typical Values Per 100g
- Energy
- 820kj / 196kcal
- Protein
- 12.6g
- Carbohydrate
- 13.0g
- of which sugars
- 1.5g
- Fat
- 10.4g
- of which saturates
- 1.0g
- Fibre
- 0.9g
- Sodium
- 0.32g
Cooking Methods
- DEEP FRY
- Pre-heat the oil to 180°C and fry for about 5 - 8 minutes until crisp and golden brown. Drain well before serving.
- GRILL
- Grill under a medium heat for about 8 - 15 minutes, turning occasionally.
- OVEN BAKE
- Pre-heat the oven to 230°C and bake on a baking tray in the upper part of the oven for about 20 - 22 minutes.
- SHALLOW FRY
- Pre-heat a little oil over a medium heat and fry for about 7 - 12 minutes, turning occasionally. Drain well before serving.
