Breaded Cod Fillets (Retail)
Cod fillets in crispy Japanese style breadcrumbs.
Product details
- Ingredients
- Cod (60%), Breadcrumbs (Wheat Flour, Water, Salt), Batter (Wheat Flour Water, Salt), Rape Seed Oil.
- Allergen Information
- Contains: Fish, Wheat Gluten.
- Serving Suggestion
- Suitable for deep frying, shallow frying and oven cooking.
- Special Comments
Pack sizes
- 500g
- Breaded Cod Fillets in Ovencrisp Crumb x 12 X 500G
- Pallet Details
- 11 cases x 5 layers = 55 cases per pallet
- Case Dimensions (mm)
- 12
- Minimum Case Weight
- 6.0 kg
Allergy Info
- Free from Milk and Derivatives
- Yes
- Free from Eggs
- Yes
- Free from Wheat
- No
- Free from Soya
- Yes
- Free from Gluten
- No
- Free from Nuts
- Yes
- Free from Artificial Colours
- Yes
- Free from Artificial Flavours
- Yes
- Free from Artificial Preservatives
- Yes
- Free from GM Ingredients
- Yes
Nutrition
Typical Values Per 100g
- Energy
- 802kj / 191kcal
- Protein
- 12.4g
- Carbohydrate
- 14.3g
- of which sugars
- 1.9g
- Fat
- 9.4g
- of which saturates
- 0.5g
- Fibre
- 1.0g
- Sodium
- 0.27g
Cooking Methods
- DEEP FRY
- Pre-heat the oil to 180°C and fry for about 6 - 8 minutes. Drain well before serving.
- OVEN BAKE
- Pre-heat the oven to 230°C and bake in the upper part of the oven for about 20 - 22 minutes.
- SHALLOW FRY
- Shallow fry over a medium heat for about 10 - 14 minutes, (depending on the thickness of the fillets), turn occasionally. Drain well before serving.
