Breaded Whitefish Fillet Portions
A trapezoid portion of Whitefish fillet coated in 3-way-cook crispy Japanese style breadcrumbs.
Product details
- Ingredients
- Whitefish Fillet (54%), Breadcrumbs (Wheat Flour, Water, Salt), Batter (Wheat Flour, Water, Salt), Rape Seed Oil.
- Allergen Information
- Contains: Fish, Wheat Gluten.
- Serving Suggestion
- Suitable for deep frying, shallow frying, grilling and oven cooking.
- Special Comments
Pack sizes
Allergy Info
- Free from Milk and Derivatives
- Yes
- Free from Eggs
- Yes
- Free from Wheat
- No
- Free from Soya
- Yes
- Free from Gluten
- No
- Free from Nuts
- Yes
- Free from Artificial Colours
- Yes
- Free from Artificial Flavours
- Yes
- Free from Artificial Preservatives
- Yes
- Free from GM Ingredients
- Yes
Nutrition
Typical Values Per 100g
- Energy
- 802 kj / 191 kcal
- Protein
- 14.3g
- Carbohydrate
- 8.5g
- of which sugars
- 1.9g
- Fat
- 10.0g
- of which saturates
- 3.0g
- Fibre
- 1.0g
- Sodium
- 0.27g
Cooking Methods
- DEEP FRY
- Pre-heat the oil to 180°C then fry for about 4 - 5 minutes. Drain well before serving.
- OVEN BAKE
- Pre-heat the oven to 220°C and bake in the upper part of the oven for about 18 - 20 minutes.
- SHALLOW FRY
- Shallow fry over a medium for about 8 - 10 minutes, turn occasionally. Drain well before serving.
