Ocean Bistro Cod Mornay
2 Cod fillets in a rich cheddar cheese sauce topped with a sprinkling of cheddar cheese.
Product details
- Ingredients
- Cod (40%), Water, Cheddar Cheese (12%), Single Cream, Butter, Skimmed Milk Powder, Modified Waxy Maize Starch, Vegetable Oil, Onion, Wheat Flour, Salt, Sugar, Flavourings, Pepper.
- Allergen Information
- Contains: Fish, Gluten, Milk, Dairy Products.
- Serving Suggestion
- Suitable for oven and microwave cooking.
- Special Comments
Pack sizes
- 350g
- Cod Mornay x 12 x 350g
- Pallet Details
- 11 cases x 8 layers = 88 cases per pallet
- Case Dimensions (mm)
- 414 x 317 x 140
- Minimum Case Weight
- 4.2 kg
Allergy Info
- Free from Milk and Derivatives
- No
- Free from Eggs
- Yes
- Free from Wheat
- No
- Free from Soya
- Yes
- Free from Gluten
- No
- Free from Nuts
- Yes
- Free from Artificial Colours
- Yes
- Free from Artificial Flavours
- Yes
- Free from Artificial Preservatives
- Yes
- Free from GM Ingredients
- Yes
Nutrition
Typical Values Per 100g
- Energy
- 493kj / 118kcal
- Protein
- 10.3
- Carbohydrate
- 3.0g
- of which sugars
- 1.2g
- Fat
- 7.2g
- of which saturates
- 4.2g
- Fibre
- 0.5g
- Sodium
- 0.25g
Cooking Methods
- MICROWAVE
- Timing based on a 900 watt oven. Pierce the film lid in 2 or 3 places then cook on full power for 5 minutes. Shake the tray gently to mix the contents and stand for 2 minutes. Finally, cook on half power (50%) for a further 8 minutes then stand for 2 minutes before serving.
- OVEN BAKE
- Pre-heat the oven to 190°C. Remove the film lid and bake in the upper part of the oven for about 30 - 35 minutes.
